The Surprising Health Benefit of Cheese ( Comment Box )

Cheese Cheese ....Yummy Nyam Nyam ....
Hi guys! After we know about some fun facts about cheese, now I am going to tell you about some health benefits of cheese we can get if we consume cheese regulary. So, let’s find out!

1. Nutrition - There is a very high concentration of essential nutriens in cheese including high quality proteins and calcium. There are also other elements in cheese such as phosphorous, zinc, vitamin A, riboflavin, and vitamin B12.

2. Cavity Prevention - Cheese is extremely high in its calcium content. This is the most important thing when it comes to strong teeth. In addition, cheese has a very low content of Lactose. Lactose is a substance that comes from food and can harm teeth (The older the cheese, the lower the Lactose levels). Otherwise, cheese has been shown to reduce plaque and to stimulate saliva which helps to keep the mouth clean. If you dread going to the dentist because you don't want to hear that your teeth are getting bad then you might want to think about how cheese can help you out! (Of course, you do still have to brush and floss!!). Eating certain varieties of cheese such as aged Cheddar, Swiss, Blue, Monterey Jack, Brie, Gouda, and processed American cheese immediately after a meal or as a snack has been proven to prevent tooth decay.

3. Cancer Prevention - Cheese contains substances called Conjugated Linoleic Acid and Sphingolipids that help prevent cancer. In addition the vitamin B in cheese is good for maintaining body functions and protecting the body from disease. Besides, there are a lot of studies going on through which people are trying to determine how to prevent cancer. One thing that seems to be true is that CLA (Conjugated Linoleic Acid) may be a product that prevents cancer. Cheese contains CLA. Also, cheese may specifically help to prevent colon cancer due to its high calcium content.

4. Weight Gain - Be careful if you are trying to loose weight – cheese contains a lot of natural fats which may cause weight gain. However, some people need to gain weight. Maybe you're an athlete that needs to bulk up or perhaps you're getting older and being too thin is starting to become dangerous for your health. Either way, cheese can be good for you. There are cheese which have a low-fat content that can be very healthy for you to eat and perfect for keeping your weight balanced. However, if you are trying to gain weight, whether its muscle weight, fat, or bone density, cheese is the healthy way to go. Cheese is full of protein, fat, calcium, and vitamins and minerals that keep muscles and bones strong and healthy. The vitamins and minerals are better for a balanced metabolism.

5. Bone Strength - Cheese is high in calcium content and rich in vitamin B. This is especially good for the bones of children, elderly people, and pregnant and lactating women for strengthening bones and cartilages. the vitamin B in cheese helps the body absorb and distribute calcium. Getting enough calcium means that you'll have strong, healthy bones. It may prevent osteoporosis and other bone problems associated with aging.

6. Osteoporosis - Since Osteoporosis is a deficiency diseased caused due to a lack of calcium, cheese is a perfect way to help the bone density of those suffering from Osteoporosis. Osteoporosis can be treated with protein, calcium, and a high intake of vitamins and minerals. All three of these things are found abundantly in cheese.

7. High Blood Pressure - Sodium and cholesterol are the elements that are considered harmful in people with high blood preesure, and hypertensive people are told to avoid them. Cheese in this situation must be considered critically. The fat in cheese depends on the quality of the milk it was made with. Full fat or cream milk, or low fat or fat free milk will determine how high the fat content of the cheese is. Typically, high fat cheese are more popular because they taste better, but many low-fat cheese are being introduced to shelves. Make sure to look for the fat content in the cheese before you buy it. The sodium content in cheese depends on the amount of salt added to the milk before it was turned into cheese. There are low-sodium cheese that are helpful in reducing agents which are associated with heart disease. The content of vitamin B in cheese is also helpful for those with high blood pressure.



8. Cheese helps pregnancy - go more smoothly. Calcium-rich foods like cheese are great for pregnant women. One of the biggest benefits is that it can help stimulate contractions when it's time for the baby to come. It also helps to create proper milk production in the body to help feed the baby once it is born.


9. Cheese can reduce problems associated with PMS. Women who aren't pregnant may find that cheese is good for them when their time of month comes around. That's because the calcium in cheese can prevent or reduce some of the symptoms associated with PMS.



10. Cheese may be good for your skin. Cheese is a product that contains B vitamins. B vitamins are good for maintaining supple, healthy, glowing skin. You won't automatically get good skin because you eat cheese but it's one benefit to consider when including cheese in your diet.

11. Cheese is good for people who suffer from migraine headaches. Getting enough calcium has been shown to reduce the problems that people have with migraines. Cheese, as has been noted here, is a terrific source of that calcium.

12. Cheese can boost your immune system. Eating certain types of cheese has been found to actually have a positive effect on the immune system. This prevents many forms of illness and disease.

13. Other Benefits - Cheese contains Conjugated Linoleic Acid and Sphingolipids which help prevent cancer. It contains a lot of vitamin-B which develops in it during fermentation. This vitamin-B is very good for maintaining many functions in the body and also for protection against diseases like Beriberi. It also enhances blood formation, strengthens liver, facilitates absorption of nutrients in the body etc.

So don’t you think that cheese is so great? It is also yummy isn’t it?

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